Seared Tofu with Sauce vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Seared Tofu with Sauce is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Seared Tofu with Sauce

373 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Seared Tofu with Sauce

30 g carbs

Lowest sodium

Seared Tofu with Sauce

595 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seared Tofu with SauceSmall Plates	373 kcal	16 g	30 g	21 g	5 g	595 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Seared Tofu with Sauce if your priority is keeping calories lower. It has 373 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Seared Tofu with Sauce is the lighter sodium pick at 595mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.