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Last updated: Aug 9, 2026

Fresh To Order

Seared Tofu with Sauce

Small PlatesPopular

Fresh To Order Seared Tofu with Sauce is fat-leaning, with about 51% of macro calories from fat. Each serving has 373 calories, 16g protein, 30g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Each

Serving Size

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373

Calories

Per serving

16 g

Protein

30 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories373 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 595 mg26%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

373

kcal

Protein16 g (17%)

Carbs30 g (32%)

Fat21 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 595 mg26%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 16g protein and 373 calories.No

Lower carb30g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium595mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Plates

View all

Ale Laced Chicken Tender with Sauce452 kcal · 19 g protein Ale Laced Chicken Tender without Sauce212 kcal · 19 g protein Almond Crusted Chicken Skewers with Sauce327 kcal · 13 g protein Almond Crusted Chicken Skewers without Sauce183 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Tofu with Sauce has 79 fewer calories than Ale Laced Chicken Tender with Sauce and 3g less protein. Compare

Seared Tofu with Sauce has 161 more calories than Ale Laced Chicken Tender without Sauce and 3g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Seared Tofu with Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna with Sauce, another Small Plates item at Fresh To Order, Seared Tofu with Sauce has 40 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seared Tofu with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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