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Nutrition comparison
Small F2O Salad vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Small F2O Salad is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.
Add all to calculatorLowest calories
Small F2O Salad
227 kcal
Highest protein
Ale Laced Chicken Tender with Sauce
19 g protein
Lowest carbs
Small F2O Salad
17 g carbs
Lowest sodium
Small F2O Salad
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small F2O SaladSalads | 227 kcal | 8 g | 17 g | 15 g | 2 g | 300 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Small F2O Salad if your priority is keeping calories lower. It has 227 calories per serving.
Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.
If sodium matters, Small F2O Salad is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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