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Last updated: Aug 9, 2026

Fresh To Order

Small F2O Salad

SaladsPopular

Fresh To Order Small F2O Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 227 calories, 8g protein, 17g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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227

Calories

Per serving

8 g

Protein

17 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 2 g—

Cholesterol 16 mg5%

Sodium 300 mg13%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein8 g (14%)

Carbs17 g (29%)

Fat15 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 300 mg13%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 227 calories.No

Lower carb17g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad404 kcal · 11 g protein

Compare with other items

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Quick comparisons

Small F2O Salad has 225 fewer calories than Ale Laced Chicken Tender with Sauce and 11g less protein. Compare

Small F2O Salad has 15 more calories than Ale Laced Chicken Tender without Sauce and 11g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Small F2O Salad Compared With Nearby Items

Compared with Asian Salad, another Salads item at Fresh To Order, Small F2O Salad has 177 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Small F2O Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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