Southwest Salad vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Ale Laced Chicken Tender with Sauce is lowest in calories, while Southwest Salad gives the most protein.

Lowest calories

Ale Laced Chicken Tender with Sauce

452 kcal

Highest protein

Southwest Salad

20 g protein

Lowest carbs

Ale Laced Chicken Tender with Sauce

31 g carbs

Lowest sodium

Southwest Salad

421 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest SaladSalads	519 kcal	20 g	55 g	27 g	7 g	421 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Ale Laced Chicken Tender with Sauce if your priority is keeping calories lower. It has 452 calories per serving.

Choose Southwest Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Southwest Salad is the lighter sodium pick at 421mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.