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Last updated: Aug 9, 2026

Fresh To Order

Southwest Salad

SaladsPopular

Fresh To Order Southwest Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 519 calories, 20g protein, 55g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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519

Calories

Per serving

20 g

Protein

55 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories519 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 2 g—

Cholesterol 46 mg15%

Sodium 421 mg18%

Total Carbohydrate 55 g20%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519

kcal

Protein20 g (15%)

Carbs55 g (41%)

Fat27 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 421 mg18%

Sugars 15 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 20g protein and 519 calories.No

Lower carb55g carbs per serving.No

Low fat27g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium421mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad404 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Salad has 67 more calories than Ale Laced Chicken Tender with Sauce and 1g more protein. Compare

Southwest Salad has 307 more calories than Ale Laced Chicken Tender without Sauce and 1g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Southwest Salad Compared With Nearby Items

Compared with Asian Salad, another Salads item at Fresh To Order, Southwest Salad has 115 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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