Spinach Salad with Mango vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Spinach Salad with Mango is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Spinach Salad with Mango

326 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Spinach Salad with Mango

27 g carbs

Lowest sodium

Spinach Salad with Mango

619 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad with MangoSalads	326 kcal	15 g	27 g	19 g	5 g	619 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Spinach Salad with Mango if your priority is keeping calories lower. It has 326 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Spinach Salad with Mango is the lighter sodium pick at 619mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.