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Last updated: Aug 9, 2026

Fresh To Order

Spinach Salad with Mango

SaladsPopular

Fresh To Order Spinach Salad with Mango is fat-leaning, with about 50% of macro calories from fat. Each serving has 326 calories, 15g protein, 27g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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326

Calories

Per serving

15 g

Protein

27 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories326 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 2 g—

Cholesterol 31 mg10%

Sodium 619 mg27%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326

kcal

Protein15 g (18%)

Carbs27 g (32%)

Fat19 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 619 mg27%

Sugars 13 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 15g protein and 326 calories.No

Lower carb27g carbs per serving.No

Low fat19g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium619mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad404 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad with Mango has 126 fewer calories than Ale Laced Chicken Tender with Sauce and 4g less protein. Compare

Spinach Salad with Mango has 114 more calories than Ale Laced Chicken Tender without Sauce and 4g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Spinach Salad with Mango Compared With Nearby Items

Compared with Asian Salad, another Salads item at Fresh To Order, Spinach Salad with Mango has 78 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Salad with Mango are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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