Spinach Salad with Pear vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Spinach Salad with Pear is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Spinach Salad with Pear

322 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Spinach Salad with Pear

26 g carbs

Lowest sodium

Spinach Salad with Pear

619 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad with PearSalads	322 kcal	14 g	26 g	19 g	5 g	619 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Spinach Salad with Pear if your priority is keeping calories lower. It has 322 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Spinach Salad with Pear is the lighter sodium pick at 619mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.