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Last updated: Aug 9, 2026

Fresh To Order

Spinach Salad with Pear

SaladsPopular

Fresh To Order Spinach Salad with Pear is fat-leaning, with about 52% of macro calories from fat. Each serving has 322 calories, 14g protein, 26g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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322

Calories

Per serving

14 g

Protein

26 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 2 g—

Cholesterol 31 mg10%

Sodium 619 mg27%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein14 g (17%)

Carbs26 g (31%)

Fat19 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 619 mg27%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 14g protein and 322 calories.No

Lower carb26g carbs per serving.No

Low fat19g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium619mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad404 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad with Pear has 130 fewer calories than Ale Laced Chicken Tender with Sauce and 5g less protein. Compare

Spinach Salad with Pear has 110 more calories than Ale Laced Chicken Tender without Sauce and 5g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Spinach Salad with Pear Compared With Nearby Items

Compared with Asian Salad, another Salads item at Fresh To Order, Spinach Salad with Pear has 82 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Salad with Pear are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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