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Nutrition comparison
Turkey Club Panini without Aioli vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Turkey Club Panini without Aioli is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Club Panini without Aioli
439 kcal
Highest protein
Turkey Club Panini without Aioli
29 g protein
Lowest carbs
Ale Laced Chicken Tender with Sauce
31 g carbs
Lowest sodium
Ale Laced Chicken Tender with Sauce
1,097 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Club Panini without AioliPaninis | 439 kcal | 29 g | 50 g | 12 g | 3 g | 1,652 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Turkey Club Panini without Aioli if your priority is keeping calories lower. It has 439 calories per serving.
Choose Turkey Club Panini without Aioli if you want the most protein. It has 29g protein per serving.
If sodium matters, Ale Laced Chicken Tender with Sauce is the lighter sodium pick at 1,097mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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