Vegetable Of The Day, Asparagus vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Vegetable Of The Day, Asparagus is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Vegetable Of The Day, Asparagus

201 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Vegetable Of The Day, Asparagus

11 g carbs

Lowest sodium

Vegetable Of The Day, Asparagus

764 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Of The Day, AsparagusOther	201 kcal	2 g	11 g	18 g	2 g	764 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Vegetable Of The Day, Asparagus if your priority is keeping calories lower. It has 201 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Vegetable Of The Day, Asparagus is the lighter sodium pick at 764mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.