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Last updated: Aug 9, 2026

Fresh To Order

Vegetable Of The Day, Asparagus

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Fresh To Order Vegetable Of The Day, Asparagus is fat-leaning, with about 76% of macro calories from fat. Each serving has 201 calories, 2g protein, 11g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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201

Calories

Per serving

2 g

Protein

11 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories201 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 764 mg33%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

201

kcal

Protein2 g (4%)

Carbs11 g (21%)

Fat18 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 764 mg33%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 201 calories.No

Lower carb11g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium764mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Of The Day, Asparagus has 251 fewer calories than Ale Laced Chicken Tender with Sauce and 17g less protein. Compare

Vegetable Of The Day, Asparagus has 11 fewer calories than Ale Laced Chicken Tender without Sauce and 17g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Vegetable Of The Day, Asparagus Compared With Nearby Items

Fresh To Order Vegetable Of The Day, Asparagus is listed in the Other category with 201 calories, 2g protein, 11g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Of The Day, Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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