Vegetable Of The Day, Asparagus vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Vegetable Of The Day, Asparagus is lowest in calories, while Ale Laced Chicken Tender without Sauce gives the most protein.

Lowest calories

Vegetable Of The Day, Asparagus

201 kcal

Highest protein

Ale Laced Chicken Tender without Sauce

19 g protein

Lowest carbs

Vegetable Of The Day, Asparagus

11 g carbs

Lowest sodium

Ale Laced Chicken Tender without Sauce

749 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Of The Day, AsparagusOther	201 kcal	2 g	11 g	18 g	2 g	764 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Vegetable Of The Day, Asparagus if your priority is keeping calories lower. It has 201 calories per serving.

Choose Ale Laced Chicken Tender without Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Ale Laced Chicken Tender without Sauce is the lighter sodium pick at 749mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.