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Nutrition comparison
Wedge Salad vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Wedge Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Wedge Salad
390 kcal
Highest protein
Wedge Salad
21 g protein
Lowest carbs
Wedge Salad
21 g carbs
Lowest sodium
Wedge Salad
939 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wedge SaladSalads | 390 kcal | 21 g | 21 g | 25 g | 4 g | 939 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Wedge Salad if your priority is keeping calories lower. It has 390 calories per serving.
Choose Wedge Salad if you want the most protein. It has 21g protein per serving.
If sodium matters, Wedge Salad is the lighter sodium pick at 939mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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