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Last updated: Aug 9, 2026

Fresh To Order

Wedge Salad

SaladsPopular

Fresh To Order Wedge Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 390 calories, 21g protein, 21g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Each

Serving Size

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390

Calories

Per serving

21 g

Protein

21 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 2 g—

Cholesterol 56 mg19%

Sodium 939 mg41%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein21 g (21%)

Carbs21 g (21%)

Fat25 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 939 mg41%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 21g protein and 390 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium939mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad404 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wedge Salad has 62 fewer calories than Ale Laced Chicken Tender with Sauce and 2g more protein. Compare

Wedge Salad has 178 more calories than Ale Laced Chicken Tender without Sauce and 2g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Wedge Salad Compared With Nearby Items

Compared with Asian Salad, another Salads item at Fresh To Order, Wedge Salad has 14 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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