Last updated: Aug 9, 2026
Fresh To Order

Almond Crusted Chicken Skewers without Sauce

Small PlatesPopular

Fresh To Order Almond Crusted Chicken Skewers without Sauce has a relatively balanced macro split: 28% protein, 30% carbs, and 42% fat. Each serving has 183 calories, 12g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Each
Serving Size
183
Calories
Per serving
12 g
Protein
13 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories183 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 54 mg18%
Sodium 461 mg20%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

183
kcal
Protein12 g (28%)
Carbs13 g (30%)
Fat8 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 461 mg20%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 12g protein and 183 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium461mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Plates

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almond Crusted Chicken Skewers without Sauce has 269 fewer calories than Ale Laced Chicken Tender with Sauce and 7g less protein. Compare

Almond Crusted Chicken Skewers without Sauce has 29 fewer calories than Ale Laced Chicken Tender without Sauce and 7g less protein. Compare

Compare with Ale Laced Chicken Tender with Sauce

Almond Crusted Chicken Skewers without Sauce Compared With Nearby Items

Compared with Ale Laced Chicken Tender without Sauce, another Small Plates item at Fresh To Order, Almond Crusted Chicken Skewers without Sauce has 29 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Crusted Chicken Skewers without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI