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Last updated: Aug 9, 2026

FreshBerry

Peanut Butter Frozen Yogurt

Frozen YogurtPopular

FreshBerry Peanut Butter Frozen Yogurt is carb-leaning, with about 50% of macro calories from carb. Each serving has 204 calories, 5g protein, 25g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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204

Calories

Per serving

5 g

Protein

25 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 70 mg3%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein5 g (10%)

Carbs25 g (50%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 204 calories.No

Lower carb25g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Acai Berry Frozen Yogurt142 kcal · 5 g protein Apple Pie Frozen Yogurt166 kcal · 5 g protein Banana Frozen Yogurt142 kcal · 5 g protein Banana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Frozen Yogurt has 62 more calories than Acai Berry Frozen Yogurt and the same amount of protein. Compare

Peanut Butter Frozen Yogurt has 42 more calories than Almonds and 1g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

Peanut Butter Frozen Yogurt Compared With Nearby Items

Compared with Apple Pie Frozen Yogurt, another Frozen Yogurt item at FreshBerry, Peanut Butter Frozen Yogurt has 38 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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