Artisan Melts, Tomato Soup Dipper vs Acai Bowls, Acai Power

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Artisan Melts, Tomato Soup Dipper is lowest in calories, while Acai Bowls, Acai Power gives the most protein.

Lowest calories

Artisan Melts, Tomato Soup Dipper

80 kcal

Highest protein

Acai Bowls, Acai Power

11 g protein

Lowest carbs

Artisan Melts, Tomato Soup Dipper

14 g carbs

Lowest sodium

Acai Bowls, Acai Power

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artisan Melts, Tomato Soup DipperArtisan Melts	80 kcal	2 g	14 g	1.5 g	0 g	390 mg
Acai Bowls, Acai PowerAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Artisan Melts, Tomato Soup Dipper if your priority is keeping calories lower. It has 80 calories per serving.

Choose Acai Bowls, Acai Power if you want the most protein. It has 11g protein per serving.

If sodium matters, Acai Bowls, Acai Power is the lighter sodium pick at 170mg.

Open these items in the Freshens calculator to see combined calories and macros.