Yogurt, Fat Free Vanilla, 7oz vs Acai Bowls, Acai Power

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Yogurt, Fat Free Vanilla, 7oz is lowest in calories, while Acai Bowls, Acai Power gives the most protein.

Lowest calories

Yogurt, Fat Free Vanilla, 7oz

190 kcal

Highest protein

Acai Bowls, Acai Power

11 g protein

Lowest carbs

Yogurt, Fat Free Vanilla, 7oz

42 g carbs

Lowest sodium

Yogurt, Fat Free Vanilla, 7oz

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt, Fat Free Vanilla, 7ozYogurt	190 kcal	7 g	42 g	0 g	0 g	110 mg
Acai Bowls, Acai PowerAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Yogurt, Fat Free Vanilla, 7oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Acai Bowls, Acai Power if you want the most protein. It has 11g protein per serving.

If sodium matters, Yogurt, Fat Free Vanilla, 7oz is the lighter sodium pick at 110mg.

Open these items in the Freshens calculator to see combined calories and macros.