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Last updated: Aug 9, 2026

Freshens

Breakfast Pocket, Sausage, Egg & Cheese

BreakfastPopular

Freshens Breakfast Pocket, Sausage, Egg & Cheese is fat-leaning, with about 57% of macro calories from fat. Each serving has 450 calories, 25g protein, 22g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (172g)

Serving Size

172 g

Serving Weight

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450

Calories

Per serving

25 g

Protein

22 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 1,080 mg47%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein25 g (23%)

Carbs22 g (20%)

Fat28 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 1,080 mg47%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 25g protein and 450 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Breakfast Pocket, Sausage, Egg & Cheese has 20 fewer calories than Acai Bowls, Acai Power and 14g more protein. Compare

Breakfast Pocket, Sausage, Egg & Cheese has 20 fewer calories than Acai Bowls, Aloha Bowl and 14g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Breakfast Pocket, Sausage, Egg & Cheese Compared With Nearby Items

Compared with Breakfast Pocket, Bacon, Egg & Cheese, another Breakfast item at Freshens, Breakfast Pocket, Sausage, Egg & Cheese has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pocket, Sausage, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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