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Last updated: Aug 9, 2026
Illustration for reference only
Freshens
Breakfast Pocket, Southwest
BreakfastPopular
Breakfast Pocket, Southwest nutrition information from Freshens.
1 Serving (149g)
Serving Size
149 g
Serving Weight
280
Calories
Per serving
16 g
Protein
25 g
Carbs
12 g
Fat
Nutrition Facts
Amount per serving
Calories280 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 1,130 mg49%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
280
kcal
Protein16 g (24%)
Carbs25 g (37%)
Fat12 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 16 g32%
Fiber 0 g0%
Sodium 1,130 mg49%
Sugars 4 g—
Saturated Fat 3.5 g18%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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