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Last updated: Aug 9, 2026

Freshens

Breakfast Pocket, Southwest

BreakfastPopular

Freshens Breakfast Pocket, Southwest is fat-leaning, with about 40% of macro calories from fat. Each serving has 280 calories, 16g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (149g)

Serving Size

149 g

Serving Weight

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280

Calories

Per serving

16 g

Protein

25 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 1,130 mg49%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein16 g (24%)

Carbs25 g (37%)

Fat12 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 1,130 mg49%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 16g protein and 280 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Breakfast Pocket, Bacon, Egg & Cheese390 kcal · 24 g protein Breakfast Pocket, Florentine300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Pocket, Southwest has 190 fewer calories than Acai Bowls, Acai Power and 5g more protein. Compare

Breakfast Pocket, Southwest has 190 fewer calories than Acai Bowls, Aloha Bowl and 5g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Breakfast Pocket, Southwest Compared With Nearby Items

Compared with Breakfast Pocket, Florentine, another Breakfast item at Freshens, Breakfast Pocket, Southwest has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pocket, Southwest are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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