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Last updated: Aug 9, 2026

Freshens

Breakfast Sandwich, Sausage

BreakfastPopular

Freshens Breakfast Sandwich, Sausage is carb-leaning, with about 43% of macro calories from carb. Each serving has 490 calories, 25g protein, 53g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (232g)

Serving Size

232 g

Serving Weight

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490

Calories

Per serving

25 g

Protein

53 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,060 mg46%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein25 g (20%)

Carbs53 g (43%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,060 mg46%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 25g protein and 490 calories.Yes

Lower carb53g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Breakfast Pocket, Bacon, Egg & Cheese390 kcal · 24 g protein Breakfast Pocket, Florentine300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich, Sausage has 20 more calories than Acai Bowls, Acai Power and 14g more protein. Compare

Breakfast Sandwich, Sausage has 20 more calories than Acai Bowls, Aloha Bowl and 14g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Breakfast Sandwich, Sausage Compared With Nearby Items

Compared with Breakfast Pocket, Bacon, Egg & Cheese, another Breakfast item at Freshens, Breakfast Sandwich, Sausage has 100 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwich, Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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