Italiian Market Roll vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshii menu items.

Quick answer

Add Chicken is lowest in calories, while Italiian Market Roll gives the most protein.

Lowest calories

Add Chicken

90 kcal

Highest protein

Italiian Market Roll

42 g protein

Lowest carbs

Add Chicken

3 g carbs

Lowest sodium

Add Chicken

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italiian Market RollHandhelds	970 kcal	42 g	71 g	60 g	0 g	1,440 mg
Add ChickenProteins	90 kcal	16 g	3 g	1 g	0 g	380 mg

Choose Add Chicken if your priority is keeping calories lower. It has 90 calories per serving.

Choose Italiian Market Roll if you want the most protein. It has 42g protein per serving.

If sodium matters, Add Chicken is the lighter sodium pick at 380mg.

Open these items in the Freshii calculator to see combined calories and macros.