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Last updated: Aug 9, 2026

Freshii

Italiian Market Roll

HandheldsPopular

Freshii Italiian Market Roll is fat-leaning, with about 54% of macro calories from fat. Each serving has 970 calories, 42g protein, 71g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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970

Calories

Per serving

42 g

Protein

71 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,440 mg63%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein42 g (17%)

Carbs71 g (29%)

Fat60 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,440 mg63%

Sugars 12 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 42g protein and 970 calories.No

Lower carb71g carbs per serving.No

Low fat60g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italiian Market Roll has 880 more calories than Add Chicken and 26g more protein. Compare

Italiian Market Roll has 810 more calories than Add Falafel Balls and 37g more protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Italiian Market Roll Compared With Nearby Items

Freshii Italiian Market Roll is listed in the Handhelds category with 970 calories, 42g protein, 71g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Italiian Market Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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