Italiian Market Roll vs Add Falafel Balls

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshii menu items.

Quick answer

Add Falafel Balls is lowest in calories, while Italiian Market Roll gives the most protein.

Lowest calories

Add Falafel Balls

160 kcal

Highest protein

Italiian Market Roll

42 g protein

Lowest carbs

Add Falafel Balls

19 g carbs

Lowest sodium

Add Falafel Balls

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italiian Market RollHandhelds	970 kcal	42 g	71 g	60 g	0 g	1,440 mg
Add Falafel BallsProteins	160 kcal	5 g	19 g	8 g	0 g	390 mg

Choose Add Falafel Balls if your priority is keeping calories lower. It has 160 calories per serving.

Choose Italiian Market Roll if you want the most protein. It has 42g protein per serving.

If sodium matters, Add Falafel Balls is the lighter sodium pick at 390mg.

Open these items in the Freshii calculator to see combined calories and macros.