Spicy Yogurt Sauce vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshii menu items.

Quick answer

Spicy Yogurt Sauce is lowest in calories, while Add Chicken gives the most protein.

Lowest calories

Spicy Yogurt Sauce

60 kcal

Highest protein

Add Chicken

16 g protein

Lowest carbs

Add Chicken

3 g carbs

Lowest sodium

Spicy Yogurt Sauce

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Yogurt SauceDressings & Sauces	60 kcal	1 g	11 g	0.5 g	0 g	120 mg
Add ChickenProteins	90 kcal	16 g	3 g	1 g	0 g	380 mg

Choose Spicy Yogurt Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Chicken if you want the most protein. It has 16g protein per serving.

If sodium matters, Spicy Yogurt Sauce is the lighter sodium pick at 120mg.

Open these items in the Freshii calculator to see combined calories and macros.