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Last updated: Aug 9, 2026

Freshii

Spicy Yogurt Sauce

Dressings & SaucesPopular

Freshii Spicy Yogurt Sauce is carb-leaning, with about 84% of macro calories from carb. Each serving has 60 calories, 1g protein, 11g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

30 ml

Serving Size

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Calories

Per serving

1 g

Protein

11 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (8%)

Carbs11 g (84%)

Fat0.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 10 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1g protein and 60 calories.No

Lower carb11g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

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Balsamic Vinaigrette160 kcal · 0.1 g protein Balsamic Vinegar30 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Yogurt Sauce has 30 fewer calories than Add Chicken and 15g less protein. Compare

Spicy Yogurt Sauce has 100 fewer calories than Add Falafel Balls and 4g less protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Spicy Yogurt Sauce Compared With Nearby Items

Compared with Balsamic Vinegar, another Dressings & Sauces item at Freshii, Spicy Yogurt Sauce has 30 more calories than it and 0.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Yogurt Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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