Spicy Yogurt Sauce vs Add Falafel Balls

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshii menu items.

Quick answer

Spicy Yogurt Sauce is lowest in calories, while Add Falafel Balls gives the most protein.

Lowest calories

Spicy Yogurt Sauce

60 kcal

Highest protein

Add Falafel Balls

5 g protein

Lowest carbs

Spicy Yogurt Sauce

11 g carbs

Lowest sodium

Spicy Yogurt Sauce

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Yogurt SauceDressings & Sauces	60 kcal	1 g	11 g	0.5 g	0 g	120 mg
Add Falafel BallsProteins	160 kcal	5 g	19 g	8 g	0 g	390 mg

Choose Spicy Yogurt Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Falafel Balls if you want the most protein. It has 5g protein per serving.

If sodium matters, Spicy Yogurt Sauce is the lighter sodium pick at 120mg.

Open these items in the Freshii calculator to see combined calories and macros.