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Last updated: Aug 9, 2026

Freshii

Zesty Za'atar Roll

HandheldsPopular

Freshii Zesty Za'atar Roll is carb-leaning, with about 50% of macro calories from carb. Each serving has 530 calories, 28g protein, 68g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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530

Calories

Per serving

28 g

Protein

68 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 55 mg18%

Sodium 1,090 mg47%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein28 g (21%)

Carbs68 g (50%)

Fat18 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 1,090 mg47%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 28g protein and 530 calories.Yes

Lower carb68g carbs per serving.No

Low fat18g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zesty Za'atar Roll has 440 more calories than Add Chicken and 12g more protein. Compare

Zesty Za'atar Roll has 370 more calories than Add Falafel Balls and 23g more protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Zesty Za'atar Roll Compared With Nearby Items

Freshii Zesty Za'atar Roll is listed in the Handhelds category with 530 calories, 28g protein, 68g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Za'atar Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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