B.E.L.T. vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders is lowest in calories, while B.E.L.T. gives the most protein.

Lowest calories

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

298 kcal

Highest protein

B.E.L.T.

25 g protein

Lowest carbs

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

32 g carbs

Lowest sodium

B.E.L.T.

736 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B.E.L.T.Breakfast	682 kcal	25 g	54 g	41 g	0.7 g	736 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads	298 kcal	23 g	32 g	8.4 g	0 g	1,440 mg

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if your priority is keeping calories lower. It has 298 calories per serving.

Choose B.E.L.T. if you want the most protein. It has 25g protein per serving.

If sodium matters, B.E.L.T. is the lighter sodium pick at 736mg.

Open these items in the Friendly's calculator to see combined calories and macros.