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Nutrition comparison
Ham & Cheese Omelet vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Quick answer
Ham & Cheese Omelet is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham & Cheese Omelet
290 kcal
Highest protein
Ham & Cheese Omelet
23 g protein
Lowest carbs
Ham & Cheese Omelet
4 g carbs
Lowest sodium
Ham & Cheese Omelet
970 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese OmeletBreakfast | 290 kcal | 23 g | 4 g | 20 g | 0 g | 970 mg |
| $100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads | 298 kcal | 23 g | 32 g | 8.4 g | 0 g | 1,440 mg |
Which should you choose?
Choose Ham & Cheese Omelet if your priority is keeping calories lower. It has 290 calories per serving.
Choose Ham & Cheese Omelet if you want the most protein. It has 23g protein per serving.
If sodium matters, Ham & Cheese Omelet is the lighter sodium pick at 970mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
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