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Last updated: Aug 9, 2026

Friendly's

Ham & Cheese Omelet

BreakfastPopular

Friendly's Ham & Cheese Omelet is fat-leaning, with about 63% of macro calories from fat. Each serving has 290 calories, 23g protein, 4g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

23 g

Protein

4 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 970 mg42%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein23 g (32%)

Carbs4 g (6%)

Fat20 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 970 mg42%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 23g protein and 290 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Omelet has 8 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and the same amount of protein. Compare

Ham & Cheese Omelet has 114 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 10g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Ham & Cheese Omelet Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Ham & Cheese Omelet has 155 more calories than it and 15.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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