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Nutrition comparison
Ham & Cheese Omelet, Egg Choice Whole Eggs vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Quick answer
Ham & Cheese Omelet, Egg Choice Whole Eggs is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Ham & Cheese Omelet, Egg Choice Whole Eggs
193 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
23 g protein
Lowest carbs
Ham & Cheese Omelet, Egg Choice Whole Eggs
3.8 g carbs
Lowest sodium
Ham & Cheese Omelet, Egg Choice Whole Eggs
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese Omelet, Egg Choice Whole EggsBreakfast | 193 kcal | 14 g | 3.8 g | 13 g | 0 g | 600 mg |
| $100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads | 298 kcal | 23 g | 32 g | 8.4 g | 0 g | 1,440 mg |
Which should you choose?
Choose Ham & Cheese Omelet, Egg Choice Whole Eggs if your priority is keeping calories lower. It has 193 calories per serving.
Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.
If sodium matters, Ham & Cheese Omelet, Egg Choice Whole Eggs is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
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