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Last updated: Aug 9, 2026
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Friendly's
Ham & Cheese Omelet, Egg Choice Whole Eggs
BreakfastPopular
Ham & Cheese Omelet, Egg Choice Whole Eggs nutrition information from Friendly's.
1 Serving
Serving Size
Not provided
Serving Weight
193
Calories
Per serving
14 g
Protein
3.8 g
Carbs
13 g
Fat
Nutrition Facts
Amount per serving
Calories193 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.7 g19%
Trans Fat 0 g—
Cholesterol 438 mg146%
Sodium 600 mg26%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0 g0%
Total Sugars 2.5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
193
kcal
Protein14 g (30%)
Carbs3.8 g (8%)
Fat13 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 14 g28%
Fiber 0 g0%
Sodium 600 mg26%
Sugars 2.5 g—
Saturated Fat 3.7 g19%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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