Meat Lover's Omelet, Egg Choice Whole Eggs vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Meat Lover's Omelet, Egg Choice Whole Eggs is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

Add all to calculator

Lowest calories

Meat Lover's Omelet, Egg Choice Whole Eggs

193 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

23 g protein

Lowest carbs

Meat Lover's Omelet, Egg Choice Whole Eggs

3.8 g carbs

Lowest sodium

Meat Lover's Omelet, Egg Choice Whole Eggs

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Lover's Omelet, Egg Choice Whole EggsBreakfast	193 kcal	14 g	3.8 g	13 g	0 g	600 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads	298 kcal	23 g	32 g	8.4 g	0 g	1,440 mg

Which should you choose?

Choose Meat Lover's Omelet, Egg Choice Whole Eggs if your priority is keeping calories lower. It has 193 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Meat Lover's Omelet, Egg Choice Whole Eggs is the lighter sodium pick at 600mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

Open calculator