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Last updated: Aug 9, 2026

Friendly's

Meat Lover's Omelet, Egg Choice Whole Eggs

BreakfastPopular

Friendly's Meat Lover's Omelet, Egg Choice Whole Eggs is fat-leaning, with about 62% of macro calories from fat. Each serving has 193 calories, 14g protein, 3.8g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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193

Calories

Per serving

14 g

Protein

3.8 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories193 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.7 g19%

Trans Fat 0 g—

Cholesterol 438 mg146%

Sodium 600 mg26%

Total Carbohydrate 3.8 g1%

Dietary Fiber 0 g0%

Total Sugars 2.5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193

kcal

Protein14 g (30%)

Carbs3.8 g (8%)

Fat13 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 2.5 g—

Saturated Fat 3.7 g19%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 14g protein and 193 calories.Yes

Lower carb3.8g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Lover's Omelet, Egg Choice Whole Eggs has 105 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 9g less protein. Compare

Meat Lover's Omelet, Egg Choice Whole Eggs has 17 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 19g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Meat Lover's Omelet, Egg Choice Whole Eggs Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Meat Lover's Omelet, Egg Choice Whole Eggs has 58 more calories than it and 6.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meat Lover's Omelet, Egg Choice Whole Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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