☰×Toggle navigation
Meat Lover's Omelet, Toast Choice Toasted English Muffin vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Meat Lover's Omelet, Toast Choice Toasted English Muffin is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Meat Lover's Omelet, Toast Choice Toasted English MuffinBreakfast | 249 kcal | 5 g | 28 g | 13 g | 1 g | 351 mg |
| $100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads | 298 kcal | 23 g | 32 g | 8.4 g | 0 g | 1,440 mg |
Which should you choose?
Choose Meat Lover's Omelet, Toast Choice Toasted English Muffin if your priority is keeping calories lower. It has 249 calories per serving.
Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.
If sodium matters, Meat Lover's Omelet, Toast Choice Toasted English Muffin is the lighter sodium pick at 351mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
Open calculator