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Nutrition comparison
Pastrami Supermelt vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Quick answer
$100,000 Cobb Salad, Chicken Choice Grilled Chicken is lowest in calories, while Pastrami Supermelt gives the most protein.
Add all to calculatorLowest calories
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
176 kcal
Highest protein
Pastrami Supermelt
52 g protein
Lowest carbs
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
0 g carbs
Lowest sodium
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
649 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pastrami SupermeltSandwiches, SuperMelts & Burgers | 1,141 kcal | 52 g | 87 g | 64 g | 7.9 g | 2,776 mg |
| $100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads | 176 kcal | 33 g | 0 g | 4 g | 0 g | 649 mg |
Which should you choose?
Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if your priority is keeping calories lower. It has 176 calories per serving.
Choose Pastrami Supermelt if you want the most protein. It has 52g protein per serving.
If sodium matters, $100,000 Cobb Salad, Chicken Choice Grilled Chicken is the lighter sodium pick at 649mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
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