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Last updated: Aug 9, 2026

Friendly's

Pastrami Supermelt

Sandwiches, SuperMelts & BurgersPopular

Friendly's Pastrami Supermelt is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,141 calories, 52g protein, 87g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,141

Calories

Per serving

52 g

Protein

87 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,141 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,776 mg121%

Total Carbohydrate 87 g32%

Dietary Fiber 7.9 g28%

Total Sugars 13 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,141

kcal

Protein52 g (18%)

Carbs87 g (31%)

Fat64 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 7.9 g28%

Sodium 2,776 mg121%

Sugars 13 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 52g protein and 1,141 calories.No

Lower carb87g carbs per serving.No

Low fat64g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,776mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches, SuperMelts & Burgers

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All American Cheeseburger988 kcal · 34 g protein All-American Burger806 kcal · 31 g protein America's Best Grilled Cheese887 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami Supermelt has 843 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 29g more protein. Compare

Pastrami Supermelt has 965 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 19g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Pastrami Supermelt Compared With Nearby Items

Compared with All American Cheeseburger, another Sandwiches, SuperMelts & Burgers item at Friendly's, Pastrami Supermelt has 153 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pastrami Supermelt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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