Nutrition comparison

Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

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Lowest calories
Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette
180 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
23 g protein
Lowest carbs
Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette
9 g carbs
Lowest sodium
Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette
1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic VinaigretteSoups & Salads180 kcal0 g9 g15 g0 g1,230 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads298 kcal23 g32 g8.4 g0 g1,440 mg

Which should you choose?

Choose Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette if your priority is keeping calories lower. It has 180 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette is the lighter sodium pick at 1,230mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

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