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Last updated: Aug 9, 2026

Friendly's

Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette

Soups & SaladsPopular

Friendly's Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette is fat-leaning, with about 79% of macro calories from fat. Each serving has 180 calories, 0g protein, 9g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

0 g

Protein

9 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,230 mg53%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein0 g (0%)

Carbs9 g (21%)

Fat15 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1,230 mg53%

Sugars 9 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No

Lower carb9g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette has 118 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 23g less protein. Compare

Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette has 4 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 33g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Grilled Chicken, another Soups & Salads item at Friendly's, Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette has 4 more calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad Dressings, 3 fl oz, Dressing Choice Lite Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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