Nutrition comparison

Soup & Salad Combo, Soup Choice Broccoli Cheddar vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Soup & Salad Combo, Soup Choice Broccoli Cheddar is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

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Lowest calories
Soup & Salad Combo, Soup Choice Broccoli Cheddar
243 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
23 g protein
Lowest carbs
Soup & Salad Combo, Soup Choice Broccoli Cheddar
21 g carbs
Lowest sodium
Soup & Salad Combo, Soup Choice Broccoli Cheddar
685 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Soup & Salad Combo, Soup Choice Broccoli CheddarSoups & Salads243 kcal7 g21 g15 g1.5 g685 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads298 kcal23 g32 g8.4 g0 g1,440 mg

Which should you choose?

Choose Soup & Salad Combo, Soup Choice Broccoli Cheddar if your priority is keeping calories lower. It has 243 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Soup & Salad Combo, Soup Choice Broccoli Cheddar is the lighter sodium pick at 685mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

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