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Last updated: Aug 9, 2026

Friendly's

Soup & Salad Combo, Soup Choice Broccoli Cheddar

Soups & SaladsPopular

Friendly's Soup & Salad Combo, Soup Choice Broccoli Cheddar is fat-leaning, with about 55% of macro calories from fat. Each serving has 243 calories, 7g protein, 21g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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243

Calories

Per serving

7 g

Protein

21 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8.5 g43%

Trans Fat 1 g—

Cholesterol 41 mg14%

Sodium 685 mg30%

Total Carbohydrate 21 g8%

Dietary Fiber 1.5 g5%

Total Sugars 2.3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein7 g (11%)

Carbs21 g (34%)

Fat15 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1.5 g5%

Sodium 685 mg30%

Sugars 2.3 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 243 calories.No

Lower carb21g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium685mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein $100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g protein

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Quick comparisons

Soup & Salad Combo, Soup Choice Broccoli Cheddar has 55 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16g less protein. Compare

Soup & Salad Combo, Soup Choice Broccoli Cheddar has 67 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Soup & Salad Combo, Soup Choice Broccoli Cheddar Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders, another Soups & Salads item at Friendly's, Soup & Salad Combo, Soup Choice Broccoli Cheddar has 55 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soup & Salad Combo, Soup Choice Broccoli Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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