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Nutrition comparison
Steak Tips & Mash vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Quick answer
$100,000 Cobb Salad, Chicken Choice Grilled Chicken is lowest in calories, while Steak Tips & Mash gives the most protein.
Add all to calculatorLowest calories
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
176 kcal
Highest protein
Steak Tips & Mash
42 g protein
Lowest carbs
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
0 g carbs
Lowest sodium
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
649 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak Tips & MashEntrees | 542 kcal | 42 g | 41 g | 24 g | 5.8 g | 1,660 mg |
| $100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads | 176 kcal | 33 g | 0 g | 4 g | 0 g | 649 mg |
Which should you choose?
Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if your priority is keeping calories lower. It has 176 calories per serving.
Choose Steak Tips & Mash if you want the most protein. It has 42g protein per serving.
If sodium matters, $100,000 Cobb Salad, Chicken Choice Grilled Chicken is the lighter sodium pick at 649mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
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