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Last updated: Aug 9, 2026

Friendly's

Big Two-Do Breakfast, Breakfast Entree Choice French Toast

BreakfastPopular

Friendly's Big Two-Do Breakfast, Breakfast Entree Choice French Toast is carb-leaning, with about 67% of macro calories from carb. Each serving has 332 calories, 13g protein, 57g carbs, and 6.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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332

Calories

Per serving

13 g

Protein

57 g

Carbs

6.6 g

Fat

Nutrition Facts

Amount per serving

Calories332 kcal

% Daily Value*

Total Fat 6.6 g8%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 740 mg32%

Total Carbohydrate 57 g21%

Dietary Fiber 0.1 g0%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332

kcal

Protein13 g (15%)

Carbs57 g (67%)

Fat6.6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0.1 g0%

Sodium 740 mg32%

Sugars 10 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 332 calories.No

Lower carb57g carbs per serving.No

Low fat6.6g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Two-Do Breakfast, Breakfast Entree Choice French Toast has 34 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 10g less protein. Compare

Big Two-Do Breakfast, Breakfast Entree Choice French Toast has 156 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 20g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Big Two-Do Breakfast, Breakfast Entree Choice French Toast Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Big Two-Do Breakfast, Breakfast Entree Choice French Toast has 197 more calories than it and 5.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Two-Do Breakfast, Breakfast Entree Choice French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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