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Last updated: Aug 9, 2026

Friendly's

Big Two-Do Breakfast, Breakfast Entree Choice Pancakes

BreakfastPopular

Friendly's Big Two-Do Breakfast, Breakfast Entree Choice Pancakes is carb-leaning, with about 77% of macro calories from carb. Each serving has 213 calories, 4.3g protein, 40g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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213

Calories

Per serving

4.3 g

Protein

40 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 526 mg23%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 7.1 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein4.3 g (8%)

Carbs40 g (77%)

Fat3.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 0 g0%

Sodium 526 mg23%

Sugars 7.1 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4.3g protein and 213 calories.No

Lower carb40g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium526mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Two-Do Breakfast, Breakfast Entree Choice Pancakes has 85 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 18.7g less protein. Compare

Big Two-Do Breakfast, Breakfast Entree Choice Pancakes has 37 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 28.7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Big Two-Do Breakfast, Breakfast Entree Choice Pancakes Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Big Two-Do Breakfast, Breakfast Entree Choice Pancakes has 78 more calories than it and 3.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Two-Do Breakfast, Breakfast Entree Choice Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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