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Last updated: Aug 9, 2026

Friendly's

Big Two-Do Breakfast, Breakfast Meat Choice Sausage

BreakfastPopular

Friendly's Big Two-Do Breakfast, Breakfast Meat Choice Sausage is fat-leaning, with about 87% of macro calories from fat. Each serving has 197 calories, 6g protein, 0.4g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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197

Calories

Per serving

6 g

Protein

0.4 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories197 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7.4 g37%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 270 mg12%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197

kcal

Protein6 g (12%)

Carbs0.4 g (1%)

Fat19 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 7.4 g37%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 197 calories.No

Lower carb0.4g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Two-Do Breakfast, Breakfast Meat Choice Sausage has 101 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 17g less protein. Compare

Big Two-Do Breakfast, Breakfast Meat Choice Sausage has 21 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 27g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Big Two-Do Breakfast, Breakfast Meat Choice Sausage Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Big Two-Do Breakfast, Breakfast Meat Choice Sausage has 62 more calories than it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Two-Do Breakfast, Breakfast Meat Choice Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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