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Last updated: Aug 9, 2026

Friendly's

Big Two-Do Breakfast, Egg Choice Egg Whites

BreakfastPopular

Friendly's Big Two-Do Breakfast, Egg Choice Egg Whites is protein-leaning, with about 100% of macro calories from protein. Each serving has 67 calories, 17g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

17 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories67 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein17 g (100%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

100% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 67 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Two-Do Breakfast, Egg Choice Egg Whites has 231 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 6g less protein. Compare

Big Two-Do Breakfast, Egg Choice Egg Whites has 109 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 16g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Big Two-Do Breakfast, Egg Choice Egg Whites Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Big Two-Do Breakfast, Egg Choice Egg Whites has 68 fewer calories than it and 9.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Two-Do Breakfast, Egg Choice Egg Whites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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