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Last updated: Aug 9, 2026

Friendly's

Blueberry Muffin-Top Pancakes

BreakfastPopular

Friendly's Blueberry Muffin-Top Pancakes is carb-leaning, with about 71% of macro calories from carb. Each serving has 1,315 calories, 10g protein, 231g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,315

Calories

Per serving

10 g

Protein

231 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories1,315 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,353 mg59%

Total Carbohydrate 231 g84%

Dietary Fiber 5.1 g18%

Total Sugars 136 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,315

kcal

Protein10 g (3%)

Carbs231 g (71%)

Fat37 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate329 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5.1 g18%

Sodium 1,353 mg59%

Sugars 136 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 10g protein and 1,315 calories.No

Lower carb231g carbs per serving.No

Low fat37g total fat per serving.No

High sugar136g total sugars per serving.Yes

High sodium1,353mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin-Top Pancakes has 1017 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13g less protein. Compare

Blueberry Muffin-Top Pancakes has 1139 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 23g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Blueberry Muffin-Top Pancakes Compared With Nearby Items

Compared with B.E.L.T., another Breakfast item at Friendly's, Blueberry Muffin-Top Pancakes has 633 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin-Top Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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